Tuesday, September 22, 2015

What You Drink Can Cause More Tooth Damage Than What You Eat


One of the biggest lies that big corporations have fed us is that fruit juice provides the same nutritional value as real fruit. Unfortunately this couldn’t be further from the truth.

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The Ugly Truth About Fruit Juice

In fact, the main difference between most fruit juices and other sugary drinks is that fruit juice has added vitamins. However, those extra vitamins aren’t enough to offset the negative health effects of all that sugar.


Don’t believe me? Just take a look at the nutrition labels for yourself the next time you’re in the grocery store.

Here’s an example:

      Coca Cola -- 140 calories and 40 grams of sugar (10 teaspoons)
      Apple juice -- 165 calories and 39 grams of sugar (9.8 teaspoons)

All of that sugar is terrible for your teeth! If you want to enjoy your natural teeth when you’re older, you’ve got to start making some changes today.

But Fruit Also Contains Sugar So…

That’s a good point. Fructose is the natural sugar found in all fruit. The difference is that the amount of sugar found in one serving of fruit versus one serving of juice is much lower. It’s easy to consume a lot more sugar in a shorter amount of time when drinking juice than it is when eating fruit -- mainly because eating fruit is a lot more work and takes more time.

In addition to containing less sugar, fruit also contains more vitamins, minerals, and antioxidants than fruit juice. Also, one thing you get from fruit that you don’t get from juice is fiber. That’s why fruit is not only better for your dental health, but it’s better for your overall health as well.

From now on, stick to eating your fruit instead of drinking it and your future self will thank you.

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