tag:blogger.com,1999:blog-3827618992328970212024-02-20T17:38:00.792-08:00Michael L. Myers, DDS Blog | Encinitas Dental BlogAnonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.comBlogger20125tag:blogger.com,1999:blog-382761899232897021.post-19354736060537560472016-01-25T14:14:00.002-08:002016-01-25T14:14:22.406-08:00Why January is the Best Time to Schedule Your Next Dental Appointment<div class="separator" style="clear: both; text-align: center;">
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From Halloween through the New Year, many Americans live a life of abundance, sugar abundance that is. <br /><br />The average American consumes over 150 pounds of sugar each year with more than half of that being consumed between Halloween and the New Year. <br /><br />When broken down into daily intake, the average American eats 47 teaspoons of sugar per day. <br /><br />With all of the Halloween cookies and candies, Thanksgiving feasts and days of leftovers and numerous Christmas gatherings, we are bombarding our teeth with sugar during a small three month window. <a name='more'></a><br /><br />Halloween is when the gluttony begins for most of us. <br /><br />Americans spend $2.08 billion dollars on candy during Halloween. That translates to about 600 million pounds of candy! <br /><br />Here’s the most telling statistic: The average American eats 3.4 pounds of candy during Halloween. <br /><br />Adults with children, tend to eat more due to “hiding” and “disposing” of all of the candy their children get on Halloween. <br /><br />Every time you eat a single piece of candy, you are giving the bacteria that live in your mouth food for fuel. Bacteria use the sugar in candy to create acid. The acid is the byproduct of the bacteria consuming the sugar. The acid then sits against your teeth and eats away at your enamel. <br /><br />When the enamel on your teeth is compromised, cavities form. <br /><br />Thanksgiving is the second big event during our short period of celebration. <br /><br />While many Americans celebrate togetherness with huge feasts and big family and friend dinners, we eat tons of cakes, pies and other carbohydrates. <br /><br />After crafting huge delicious dishes, we often graze on the food throughout the day and over the next few days. <br /><br />That means we are constantly replenishing the food supply for the bacteria and most people do not make it a point to either rinse their mouths out or brush their teeth after these small, frequent snacks. <br /><br />Lastly, many Americans celebrate Christmas or Hanukkah. <br /><br />Both of these holidays are filled with delicious foods and overindulgence. <br /><br />Between making cookies for Santa, sufganiot (deep-fried doughnuts) during Hanukkah and baking holiday treats to share as gifts, we finish out the year with tighter pants and sugar-filled mouths. <br /><br />By the time January 1st rolls around, our teeth and tummies are in great need of some care and restraint. <br /><br />That makes it the perfect time to schedule your appointment with your dentist and clean off all of the tartar that has built up during your three month splurge. <br /><br />There is one more benefit to scheduling your next <a href="http://www.mlmyersdds.com/procedures/cleanings-prevention/dental-exams-cleanings/">dental cleaning</a> in January. <br /><br />Many of us have trouble remembering when to schedule certain things. By scheduling your Dental Hygiene appointment at the beginning of every year, it might make it easier to remember January and July! Those are the months when I get my teeth cleaned! Begin the New Year off with a beautiful, clean smile. <br /><br />So, don’t let another day go by. <a href="http://www.mlmyersdds.com/appointment-request/">Schedule an appointment to get your teeth cleaned</a> today! <br />Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-85771375952830992052016-01-04T14:11:00.000-08:002016-01-25T14:12:13.160-08:00Happy New Year! Here Are 5 Dental Care Resolutions You Should Make<span style="font-family: Arial,Helvetica,sans-serif;"> </span><br />
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The New Year is a time when many people decide to make positive healthy changes in their lives. While many people focus on losing weight, making advances in their careers, or becoming kinder people, many of us neglect to make a change in an area of our life most in need of improvement. <br /><br />Creating new habits regarding your dental health can positively impact your health, pocketbook and self concept. <br /><br />The impact can be great, but the changes require very little effort. <br /><br />Here are 5 simple resolutions you can make to improve the health of your teeth: <a name='more'></a><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">1. <a href="http://www.mlmyersdds.com/appointment-request/">Schedule your next 6 month dental cleaning and checkup with your dentist</a>. </span></h3>
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<span style="font-weight: normal;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Most of us should be going to see our dentist and getting our teeth cleaned every 6 months. </span></span></span></h3>
<span style="font-family: Arial,Helvetica,sans-serif;">This is important because it you only go once a year, you are allowing tartar to build up along your teeth. The thicker the tartar, the more bacteria and acids you have potentially causing cavities, gum disease and other systemic problems. <br /><br /><a href="http://www.mlmyersdds.com/procedures/cleanings-prevention/dental-exams-cleanings/">When a dental hygienist cleans your teeth</a>, he or she is able to remove that build up and help your teeth maintain a strong coat of enamel. <br /><br />The dental hygienist is also able to alert the doctor as to problem areas that either need to be fixed or watched closely. <br /><br />Like any other problem, the longer an issue remains untreated, the worse the issue will become. <br /> </span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">2. Begin <a href="http://www.mlmyersdds.com/procedures/cleanings-prevention/home-care/">flossing your teeth every evening</a> before you go to bed. </span></h3>
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<span style="font-family: Arial,Helvetica,sans-serif;"><br />While flossing seems like an impossibly difficult, lengthy process for many people to put into practice, the simple consistent act of flossing daily does your teeth a lot of good. <br /><br />It can be done in as little as 2 minutes and can save you pain, money and more serious problems. <br /><br />There is nothing quite as effective as using a simple piece of floss to remove the particles of food that sneak down between your teeth and get pressed up against your gums and teeth. <br /></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">3. Brush your teeth at least twice daily for at least 3 full minutes. </span></h3>
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<span style="font-family: Arial,Helvetica,sans-serif;"><br />Most people brush their teeth regularly, but most do not brush long enough. <br /><br />In order to adequately clean the surface of each tooth and get each and every last tooth, set a timer for 3 minutes. <br /></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">4. Drink a sufficient amount of water daily. </span></h3>
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<span style="font-family: Arial,Helvetica,sans-serif;"><br />The best way to ensure you are drinking a sufficient amount of water is to take your body weight and divide it in half. <br /><br />That number in ounces is how much water you should be drinking daily. <br /><br />Drinking water after you eat a meal will help remove some of the food particles, sugars and acids in the foods from your mouth. <br /></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;">5. Minimize your candy intake. </span></h3>
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<span style="font-family: Arial,Helvetica,sans-serif;"><br />Sugar is just not good for your teeth. Having a piece of candy every once in a while is alright, but eating sticky, gummy candies on a daily basis is putting your teeth at risk. <br /><br />The sugar in candy, sits against your teeth and invites bacteria to feed on it. The bacteria then leave an acidic film behind that erodes your enamel. <br /><br />Sugar is just food for the bacteria. <br /><br />Follow these 5 simple resolutions and you will give your dental health the best gift of all! </span>Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-2889489178793365492015-12-21T16:23:00.000-08:002016-01-06T16:23:53.103-08:00Should I Brush After Every Meal Or Is Twice A Day Enough?<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<br /></div>
In order to accurately answer this question, let’s take a
look at what happens inside your mouth throughout the day.<br />
<br />
<br />
<div class="MsoNormal">
There is always at least some “bad bacteria” in your mouth.
Whenever you eat a meal or snack during the day that contains sugar, that
bacteria use the sugar in the food to make and release acids into your mouth. </div>
<a name='more'></a><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
When food particles are left in your mouth for a period of
time, they also form plaque on your teeth. Plaque is a soft, sticky film that
contains millions of bacteria.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The acids released by the bacteria, sitting against your
teeth, break down the enamel. The enamel on each of your teeth is the armor
that protects the inside of each tooth.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Repeated attacks by this acid over time, break down the
enamel, exposing the inside of your tooth to the bacteria. When the enamel is
broken down a hole, or “cavity”, forms.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Every time you brush, you are removing the bacteria and any
acids in your mouth.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Plaque that is not removed in time hardens into tartar. The
tartar then builds up and creates a barrier between your toothbrush and your
tooth. Once the tartar forms, <a href="http://www.mlmyersdds.com/procedures/cleanings-prevention/dental-exams-cleanings/">you
must have a dental hygienist remove the buildup</a>.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
That is why <a href="http://www.mlmyersdds.com/appointment-request/">visiting your dentist
every 6 months</a> is an important part of your dental care.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
The routine the American Dental Association has recommended
has been misinterpreted by many. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
They recommend that you <a href="http://www.mlmyersdds.com/procedures/cleanings-prevention/home-care/">brush
your teeth at least twice a day</a> and floss at least once a day. </div>
<div class="MsoNormal">
However,
there is a better way to protect your teeth.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Throughout the day, the amount of bacteria in your mouth
continues to build up. While saliva is constantly washing some of it away, the
plaque still remains.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Every time, you eat a meal or a snack during the day, you
are providing fuel or food to the bacteria sitting against your teeth. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
By taking the time to quickly brush your teeth immediately
after eating, you are removing the sugar and bacteria. </div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
While it may mean taking a quick break from your activities,
it will greatly decrease the amount of acid in your mouth and clear the plaque
from the surface of your teeth.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
While your daily routine is extremely important, you can
also aid your tooth health by visiting your dentist every six months, flossing
daily and avoiding sugary and acidic foods.</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
Be true to your teeth and they won’t be false to you!</div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-34072021372689628482015-12-08T16:21:00.000-08:002016-01-06T16:21:14.712-08:00Give Your Teeth a Holiday Gift by Brushing for Two Minutes<div class="separator" style="clear: both; text-align: center;">
<a href="https://upload.wikimedia.org/wikipedia/commons/c/c3/Toothbrush_20050716_004.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="240" src="https://upload.wikimedia.org/wikipedia/commons/c/c3/Toothbrush_20050716_004.jpg" width="320" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.mlmyersdds.com/meet-dr-myers/">Most
dentists agree</a> that in order to brush your teeth properly, you need to
brush your teeth for at least two minutes.</span><div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">The best use of that time can be spent by dividing the time
evenly between your top teeth and your bottom teeth.</span></div>
<a name='more'></a><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">To help children brush their teeth for two minutes, you can
set a timer, play a song or purchase a fancy toothbrush with a built in timer.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">It is also important to note that one side of your mouth
generally has more plaque and tartar build up than the other.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">Why is this usually the case? We tend to prefer to chew our
food on one side of our mouth more than the other. </span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">Yes, we even have a dominant side in our mouths.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">So, the question is raised, does the side on which we chew
most of our food tend to have more plaque and tartar build up or less?</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">Many people think the answer is more, but findings indicate
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the increased saliva production.</span></div>
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<br /></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Therefore, you should make sure to spend a little extra time
brushing the teeth on your non-dominant side. Just because you aren’t using
those teeth to chew your food, doesn’t mean bacteria isn’t taking refuge there.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">We also often focus our brushing on the front sides of our
teeth and neglect the back facing sides. This allows food, sugars, bacteria and
acid to stay hidden and nestled snuggly against those surfaces. Just because
you can’t see the back of each tooth, doesn’t mean it can’t become victim to
hidden villains.</span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">Lastly, you must remember to spend a small amount of time
brushing your tongue. </span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">Your tongue is a haven for bacteria and is one of the main
contributors to bad breath.</span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;">Between the taste buds and the other many crevices on your
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">Quickly brushing your entire tongue, will rid it of the
bacteria and film and that’s sticky feeling in your mouth. Although you usually
hear about the importance of brushing and flossing your teeth to avoid
cavities, failing to brush your tongue can also lead to cavities, gum disease
and a <a href="http://www.mlmyersdds.com/procedures/periodontal-disease/causes-of-periodontal-disease/">host
of other problems</a>.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;">So, by incorporating a <a href="http://www.mlmyersdds.com/procedures/cleanings-prevention/how-to-properly-brush-floss/">two
minute mandatory brushing time</a>, focusing on both sides of your mouth, all
sides of your teeth and your tongue, you can give your mouth the gift that
keeps on giving this holiday season.</span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<br /></div>
Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-46702207513149988992015-12-01T18:49:00.000-08:002015-12-01T18:49:25.786-08:00If you had One Thing to Use to Clean Your Teeth, What Would it be?<!--[if gte mso 9]><xml>
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Closing"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Signature"/>
<w:LsdException Locked="false" Priority="1" SemiHidden="true"
UnhideWhenUsed="true" Name="Default Paragraph Font"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
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<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">What if you found yourself without a toothbrush? What would
you do? How would you keep your teeth clean?</span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">While <a href="http://www.mlmyersdds.com/procedures/cleanings-prevention/how-to-properly-brush-floss/"><span style="color: #1155cc;">brushing your teeth</span></a> with a toothbrush is by
far the most efficient way of removing plaque and harmful bacteria, in a pinch,
there are other tools you can use that will do a decent job of protecting your
teeth against cavities, <a href="http://www.mlmyersdds.com/procedures/periodontal-disease/what-is-periodontal-gum-disease/"><span style="color: #1155cc;">gingivitis</span></a> and bad breath.</span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">The main action of a toothbrush is scrubbing, using a bit of
friction. The toothbrush uses strong, yet flexible bristles to scrub your
teeth, removing the plaque and bacteria from the surfaces of your teeth and
between your teeth. </span></span></div>
<a name='more'></a><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">When the bristles are rubbed against your teeth, friction is
created and the food particles are removed. Therefore, the ideal tool should be
something you can use to scrub your teeth, causing friction, but without
harming the enamel.</span></span></div>
<h2 class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 107%;">A Small
Cloth</span></span></span></h2>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">We have all either seen or heard of someone using their
finger to scrub their teeth, but that is <b>not</b>
an effective method. Why? </span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Your soft, slick finger will not create any friction against
your teeth.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">However, by simply wrapping a small washcloth or other soft,
textured material around your finger, you can create a decent replacement for
your toothbrush. The cloth, paired with the rubbing of your finger along your
teeth, gum line and tongue will allow you to remove the bad bacteria, particles
and plaque quite efficiently.</span></span></div>
<h2 class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 107%;">Mouthwash</span></span></span></h2>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Mouthwash can actually be quite harmful to your teeth. </span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Some mouthwashes get rid of both the harmful and the
beneficial bacteria in your mouth. </span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">The purpose of the “good” bacteria is to protect your teeth
and gums against the “bad” bacteria. By removing all of the bacteria in your
mouth, you are putting your mouth at risk.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">However, in a pinch, using mouthwash to wash away stagnant
food particles is a great alternative to doing nothing at all.</span></span></div>
<h2 class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 107%;">Sugarless
Gum</span></span></span></h2>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Why do we often wake up with a dry, sticky, gross taste in
our mouths?</span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">While we sleep, a very important natural cleaning process
slows way down. While we sleep, we create a lot less saliva.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"> </span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Saliva is a wonderful, natural cleaner. </span></span></div>
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<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Activities that increase your
saliva production can be beneficial to the health of your mouth.<span> </span></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span> </span></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Chewing sugarless gum will
increase the production of saliva and will wash away some of the bad bacteria
in your mouth. The action of chewing the gum can also help loosen some of the
food particles. </span></span></div>
<h2 class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><a href="https://www.blogger.com/null" name="h.gjdgxs"></a><span style="line-height: 107%;">Water</span></span></span></h2>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Most people say the one treat
about going to the dentist is the water pick. </span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Squishing water around in your
mouth is an excellent way to free up loose food, wash the surfaces of your
teeth and wash away bacteria. </span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Unlike mouthwash, it has no
harsh chemicals and will not kill the beneficial bacteria, but it will do a
good job of ridding the sugars and other harmful components found in many
foods.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 107%;"> </span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 107%;">While all of these
suggestions can serve to help you <a href="http://www.mlmyersdds.com/appointment-request/"><span style="color: #1155cc;">maintain
good hygiene</span></a> when you find yourself without a toothbrush, nothing is
better than a good ole toothbrush and piece of floss!</span></span></span>Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-87896291321766501212015-11-10T07:30:00.000-08:002015-12-01T18:50:49.468-08:00Is Using a Water Pick as Effective as Using Floss?<!--[if gte mso 9]><xml>
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<br />
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">We all know to expect three tools will be used in our mouths
when we <a href="http://www.mlmyersdds.com/procedures/cleanings-prevention/dental-exams-cleanings/">go
to the dentist</a>: the toothbrush, the water pick and floss.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Of these three tools, flossing seems to be the one we
dislike the most. Many find flossing daily to be a difficult habit to put into
practice. There’s something about flossing that many find gross, taxing and
downright impossible to make time for.</span></span></div>
<a name='more'></a><br />
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="line-height: 107%;">Is it
possible to replace our floss with a powerful water pick and achieve the same
results?</span></span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Water picks use the power of force to wash away food debris
from around gum lines, between braces, under and around permanent bridges and
retainers. They are also a great way to remove bacteria sitting against your
teeth, between your teeth and around the gum line.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">However, water picks <b>cannot</b>
do something that flossing does quite well.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Flossing literally wipes or scrubs bacteria and plaque from
your teeth. The scrubbing motion or rubbing of the floss against the surfaces
of your teeth cannot be duplicated with a water pick.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Water picks are great at washing away food particles and
some of the bacteria, but they cannot perform the same friction against each
tooth that flossing can. Creating friction is the key to successfully removing
bacteria from the surfaces of your teeth.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Flossing is also great at cleaning your teeth just below the
gum line. Thin floss can slip effortlessly below the gum line and help prevent gum
disease. Water picks can only clean the teeth down to the gum line.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">When flossing and water picks are combined, <a href="http://www.mlmyersdds.com/procedures/cleanings-prevention/home-care/">the
results are excellent</a>.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Begin your routine by first flossing your teeth to scrub the
debris from the tooth surfaces and remove food from between the teeth.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Then brush all surfaces of your teeth to completely remove
the bacterial film from every side of every tooth.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span></span>Next, use the
powerful force of the water pick to remove any remaining, loose debris.</span></span></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Complete your routine by rinsing your mouth out with water
or a mild mouthwash to completely remove the bacteria and food loosened by
flossing.</span></span></div>
<div class="MsoNormal">
<br /></div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">This complete dental hygiene routine will provide the best
overall care for your teeth and thus <a href="http://www.mlmyersdds.com/procedures/periodontal-disease/mouth-body-connection/">your
overall health</a>.</span></span></div>
Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-77218986232724598402015-10-27T08:00:00.000-07:002015-10-27T08:00:01.078-07:00Halloween Candy Tooth Tips: You’re Not a Kid Anymore<div class="separator" style="clear: both; text-align: center;">
<a href="https://upload.wikimedia.org/wikipedia/commons/thumb/5/56/Candy-Corn.jpg/1280px-Candy-Corn.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="encinitas dentist" border="0" height="153" src="https://upload.wikimedia.org/wikipedia/commons/thumb/5/56/Candy-Corn.jpg/1280px-Candy-Corn.jpg" title="" width="200" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">The four weeks leading up to Halloween can do a number on
our diets and can make it nearly impossible to go anywhere without being
accosted by a big, fat bowl of colorfully wrapped cavity producers.</span></span><span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Simply leaving your desk at work to make your way to the
watercooler can seem scary. Around every corner looms yet another bowl
beckoning you to “Eat just one.”</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">While getting older has taught us a thing or two about sugar
and cavities, we still can become prey to those enticing treats.</span></span></div>
<a name='more'></a><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Although we certainly do not advocate grabbing an entire bag
of goodness and devouring it in one sitting, there is a way to enjoy the
holiday without causing harm to your teeth.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">You may not be aware of one very important fact that can
help you choose the lesser of evils in the candy realm: Not all candy is
created equal.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">What do we mean by that?</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Picture finding a beautifully wrapped piece of brown
chocolate. You slowly open it and take in the sweet cocoa smell. You then slip
the piece from the wrapper and onto your tongue.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">What begins to happen to that piece of chocolate almost as
soon as it touches your warm tongue?</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">It begins to dissolve.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Unlike hard candies and sticky taffy-like concoctions that
require you to bite and vigorously chew them, chocolate requires a lot less
contact with your teeth and its numerous small crevices. It literally melts in
your mouth.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">When eating a piece of gummy or chewy candy, you must
manually gnash the candy and break it apart using your teeth. This forces your
teeth to make a lot of contact with the sugars within the candy. The force
needed to break a lot of these pieces down also leads to some of the candy
being left behind, spending hours against your teeth.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Until your next brushing session, which is usually right
before bed for most people, that candy sits snuggly against your enamel and
doing a number on <a href="http://www.mlmyersdds.com/dental-health/">the health
of your teeth</a>.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">So, in an effort to minimize your risk, there are four things
we recommend you do during the weeks leading up to Halloween and the weeks
after when parents bring in their kids hauls:</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">1. Whenever possible choose to eat candies that dissolve in
your mouth or do not require a lot of chewing to break down.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">2. Minimize the amount of candy you eat.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">3. Swish your mouth out with water and <a href="http://www.mlmyersdds.com/procedures/cleanings-prevention/how-to-properly-brush-floss/">brush
and floss your teeth immediately</a> after eating candy during the day. </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">4. Visit your dentist every six months for a <a href="http://www.mlmyersdds.com/appointment-request/">professional teeth
cleaning and evaluation</a>.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Now that you are adequately armed with these helpful tips,
have a Happy, Healthy Halloween!</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span>Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-37058111871270232462015-10-19T19:41:00.001-07:002015-10-19T19:41:46.300-07:00Are Floss Sticks as Good as Regular Flossing?<div class="separator" style="clear: both; text-align: center;">
<a href="https://upload.wikimedia.org/wikipedia/commons/5/53/Dental_floss_(whole).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="encinitas family dentist" border="0" height="188" src="https://upload.wikimedia.org/wikipedia/commons/5/53/Dental_floss_(whole).jpg" title="" width="200" /></a></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"></span></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">There is a truth about your teeth that most of us aren’t
even aware of.</span></span><span style="font-family: Arial,Helvetica,sans-serif;"></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span> </span>It is a truth that can
have great consequences on the health and even the life of our teeth, but most
of us go through life without this important bit of knowledge:</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Flossing is even more important than brushing your teeth.</span></span></div>
<a name='more'></a><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Now before you run to your bathroom and toss your toothbrush
into the trashcan, let us clarify.</span></span><span style="font-family: Arial,Helvetica,sans-serif;"></span>
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"></span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">In order to maintain good oral hygiene, both brushing and
flossing your teeth are essential.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">While most of us are pretty good about brushing our teeth at
least twice a day, the vast majority of people do not floss on a regular basis,
if at all.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">In an attempt to combat this issue, the floss stick was
invented. </span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">People come up with a number of excuses as to why they do
not floss. Some claim, they do not get food stuck between their teeth. Others
state they simply do not know how to floss properly, so simply avoid the task
altogether. Many people claim it is just too time consuming an ordeal to take
on in an already busy life. Still others say it’s just too gross.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">The floss stick was designed to simplify <a href="http://www.mlmyersdds.com/procedures/cleanings-prevention/how-to-properly-brush-floss/">the
flossing process</a> by removing the need to extract a piece of floss, twist it
tightly around your fingers, while pulling the gross, dirty string back and
forth between your teeth.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Since the original design of the floss stick, a major
improvement has been made. The original floss stick was flat and shaped like a
harp. However, a new more effective version has been made. The new version of
the floss stick is curved. This allows for easier use in hard to reach areas
like the back of your mouth.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">When using a floss stick, make sure to gently slide the
floss between your teeth, using the same sawing motion you do when using
traditional floss. Many people are tempted to bite down on the stick to get the
floss between their teeth, but this can damage your gums.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Once you get the floss between your teeth, press the floss
against the side of one tooth and gently rub the floss up and down against your
tooth. This will free up the bacteria and film on each tooth. Don’t forget to
also use the <a href="http://www.mlmyersdds.com/procedures/periodontal-disease/what-is-periodontal-gum-disease/">floss
around your gum line</a>, getting what your toothbrush can’t reach.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">While the floss stick is a great alternative to not
flossing, there are a few drawbacks to using floss sticks that we’d like to
highlight:</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">1. Since the piece of floss between the plastic is very
small, you will be unable to as easily curve the floss around your gum line is
a C shape, getting completely around the gum line of each tooth.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">2. Without the recommended 18 inches of floss used in the
traditional method of flossing, you will not be able to create as much force
against each tooth, thus your flossing method might not be as effective.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">3. You will not be able to use fresh sections of floss as
you go. This means you will be sliding the same bacteria laden piece of floss
back through each of your teeth.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">4. The small piece of floss usually shreds, requiring you to
use multiple floss sticks during each flossing session.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">So, while we recommend using floss sticks over simply not
flossing, we stand behind the traditional method of flossing.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">Remember: <a href="http://www.mlmyersdds.com/appointment-request/">Be True to Your Teeth and
They Won’t Be False to You!</a></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span><div class="MsoNormal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;">
</span></span>Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-22293123179411443542015-09-22T08:00:00.000-07:002015-09-22T08:00:03.249-07:00What You Drink Can Cause More Tooth Damage Than What You Eat
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<br />
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">One of the
biggest lies that big corporations have fed us is that fruit juice provides the
same nutritional value as real fruit. Unfortunately this couldn’t be further
from the truth.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://upload.wikimedia.org/wikipedia/commons/thumb/f/fd/Orange_juice_1.jpg/720px-Orange_juice_1.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="best encinitas dentist" border="0" height="320" src="https://upload.wikimedia.org/wikipedia/commons/thumb/f/fd/Orange_juice_1.jpg/720px-Orange_juice_1.jpg" title="" width="225" /></a></div>
<h3>
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">The Ugly Truth About Fruit Juice</span></b></span>
</h3>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">In fact, the
main difference between most fruit juices and other sugary drinks is that fruit
juice has added vitamins. However, those extra vitamins aren’t enough to offset
the negative health effects of all that sugar.</span></span></div>
<a name='more'></a><br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Don’t believe
me? Just take a look at the nutrition labels for yourself the next time you’re
in the grocery store.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Here’s an
example:<br style="mso-special-character: line-break;" />
<br style="mso-special-character: line-break;" />
</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">●<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Coca Cola</span></b><span style="font-size: 12.0pt; line-height: 115%;"> --
140 calories and 40 grams of sugar (10 teaspoons)</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">●<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">Apple juice</span></b><span style="font-size: 12.0pt; line-height: 115%;"> --
165 calories and 39 grams of sugar (9.8 teaspoons)</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">All of that
sugar is terrible for your teeth! If you want to enjoy your natural teeth when you’re
older, you’ve got to start making some changes today.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><h3 class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">But Fruit Also Contains Sugar So…</span></b></span></h3>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">That’s a good
point. Fructose is the natural sugar found in all fruit. The difference is that
the amount of sugar found in one serving of fruit versus one serving of juice
is much lower. It’s easy to consume a lot more sugar in a shorter amount of
time when drinking juice than it is when eating fruit -- mainly because eating
fruit is a lot more work and takes more time.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">In addition to
containing less sugar, fruit also contains more vitamins, minerals, and
antioxidants than fruit juice. Also, one thing you get from fruit that you
don’t get from juice is fiber. That’s why fruit is not only better for your
dental health, but it’s better for <u><span style="color: #1155cc;">your overall
health as well.</span></u></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">From now on,
stick to eating your fruit instead of drinking it and your future self will
thank you.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-79562118314052158322015-09-11T07:30:00.000-07:002015-09-11T07:30:04.445-07:00The Dental Dangers of Desserts<style>
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://upload.wikimedia.org/wikipedia/commons/c/cc/Vegan_Hazelnut_Coffee_Ice_Cream_(5013027435).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="encinitas family dentistry" border="0" height="213" src="https://upload.wikimedia.org/wikipedia/commons/c/cc/Vegan_Hazelnut_Coffee_Ice_Cream_(5013027435).jpg" title="" width="320" /></a></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Fast food gets
all the blame for bad health in America. Don’t get me wrong, I’m not a fan of
fast food, but there are other things to consider.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">It’s not the
occasional Big Mac or stuffed-crust pizza that destroys our health. It’s all of
the little snacks and treats along the way that make a bigger difference.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">It’s okay to
let loose with a fast food meal or a large fancy dinner from time to time. Even
dentists like to eat out, you know.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><i style="mso-bidi-font-style: normal;"><span style="font-size: 12.0pt; line-height: 115%;">We may be dentists, but we’re still human!</span></i></span></div>
<a name='more'></a><br />
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<h3 class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">The Dangers Of Dessert</span></b><span style="font-size: 12.0pt; line-height: 115%;"> </span></span>
</h3>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">The occasional
large meal isn’t going to harm </span><a href="http://www.mlmyersdds.com/dental-health/"><span style="color: #1155cc; font-size: 12.0pt; line-height: 115%;">your dental health</span></a><span style="font-size: 12.0pt; line-height: 115%;">, as long as you actually floss and
brush your teeth afterwards. It might make you tired, bloated, and have other
health consequences, but no one ever got a cavity from one meal.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">What really
impacts your dental health is the food that you eat every single day. One of
the worst habits you can possibly have is eating ice cream after dinner every
day.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">It’s the daily
wear and tear from sweets that does more harm than any single meal. Even if you
do brush and floss every day, all of that sugar slowly decays your teeth. Let’s
be honest, most of us aren’t brushing our teeth within minutes of finishing
dessert, so it’s no exaggeration to say that we are slowing deteriorating our
teeth with each bowl of ice cream and piece of cake.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<h3 class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">How to Change Your Dessert-Eating Habits</span></b><span style="font-size: 12.0pt; line-height: 115%;"></span></span></h3>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Habits are hard
to break and the most effective way to end a bad habit is to replace it with a
good one. There are two practical approaches you can take to limit the damage
done to your teeth from eating desserts:</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="normalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">1.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">You can replace your normal dessert with a healthier alternative</span></b><span style="font-size: 12.0pt; line-height: 115%;"> -- This way you’re still getting a
dessert with each dinner, without damaging your teeth.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="normalCxSpMiddle" style="margin-left: .5in; mso-add-space: auto; mso-list: l0 level1 lfo1; text-indent: -.25in;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"><span style="mso-list: Ignore;">2.<span style="font-feature-settings: normal; font-kerning: auto; font-language-override: normal; font-size-adjust: none; font-size: 7pt; font-stretch: normal; font-style: normal; font-synthesis: weight style; font-variant: normal; font-weight: normal; line-height: normal;"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-size: 12.0pt; line-height: 115%;">You can limit your dessert to once or twice a week</span></b><span style="font-size: 12.0pt; line-height: 115%;"> -- This way you’re still getting the
food you crave, while limiting its exposure to your teeth.</span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><br />
<div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-81160417133768578082015-08-27T07:30:00.000-07:002015-08-27T07:30:00.388-07:00Why It Is More Costly To Put Off Your Dental Treatment<span style="font-family: Arial,Helvetica,sans-serif;"><b id="docs-internal-guid-215faacb-5244-5083-45e5-69cedfddbeec" style="font-weight: normal;"></b></span><br />
<div class="separator" style="clear: both; text-align: center;">
<b id="docs-internal-guid-215faacb-5244-5083-45e5-69cedfddbeec" style="font-weight: normal;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1ntbtl_T3h_CctrO_m2RYNf3PzJj6x8526ezrK72rt5I1mpQbGFcNt50oYFNCoMw7-supIBqtBfs5nsyXD7WILGXRQBeS-biQ8qSTvkAEu-Kklg8dbqoFwwwFby6Gz1mEP6CfSxPRtaOC/s1600/13665004854_9457437115_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="239" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1ntbtl_T3h_CctrO_m2RYNf3PzJj6x8526ezrK72rt5I1mpQbGFcNt50oYFNCoMw7-supIBqtBfs5nsyXD7WILGXRQBeS-biQ8qSTvkAEu-Kklg8dbqoFwwwFby6Gz1mEP6CfSxPRtaOC/s320/13665004854_9457437115_o.jpg" width="320" /></a></b></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-215faacb-5244-5083-45e5-69cedfddbeec" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">One of the biggest complaints that we hear from patients is that they put off a procedure for too long and now regret that decision. You might not feel the effects of delaying an oil change or tire change on your car, but you will definitely feel it when you put off a cavity filling for too long.</span></b></div>
<b id="docs-internal-guid-215faacb-5244-5083-45e5-69cedfddbeec" style="font-weight: normal;"><br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Unlike car dealerships which are known for recommending maintenance services that aren’t really necessary, Dr. Myers genuinely cares for all of his patients and his recommendations are made with your best interest in mind. Not only will delaying dental procedures likely make the health problem worse, but it usually ends up costing more money as well.</span></div>
</b><br />
<h3>
<span style="font-family: Arial,Helvetica,sans-serif;"><b id="docs-internal-guid-215faacb-5244-5083-45e5-69cedfddbeec" style="font-weight: normal;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.6667px; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Do I really need a dental crown?</span></div>
</b></span></h3>
<span style="font-family: Arial,Helvetica,sans-serif;"><b id="docs-internal-guid-215faacb-5244-5083-45e5-69cedfddbeec" style="font-weight: normal;"><br /></b></span>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-215faacb-5244-5083-45e5-69cedfddbeec" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">When the early signs first appear that you will need a dental crown in the future, you likely don’t feel much urgency to get it taken care of. At that point you probably aren’t experiencing any pain yet and you might not see any blemishes in the appearance of your tooth. </span></b></div>
<b id="docs-internal-guid-215faacb-5244-5083-45e5-69cedfddbeec" style="font-weight: normal;"><br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">However, the sooner you get a crown, the better. </span><a href="http://www.mlmyersdds.com/procedures/restorations/crowns-caps/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Dental crowns</span></a><span style="background-color: transparent; color: black; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> are one of the simplest and most effective restoration procedures to protect the long-term health of your tooth and to immediately improve the aesthetics.</span></div>
<br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">With minimal tooth decay or damage, the procedure for adding a crown is a breeze. It’s not until you put it off for a long time that you end up requiring a procedure that takes up more time and costs more money.</span></div>
</b><br />
<h3>
<span style="font-family: Arial,Helvetica,sans-serif;"><b id="docs-internal-guid-215faacb-5244-5083-45e5-69cedfddbeec" style="font-weight: normal;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Delaying a Crown Too Long Can Lead to Requiring a Root Canal</span></div>
</b></span></h3>
<span style="font-family: Arial,Helvetica,sans-serif;"><b id="docs-internal-guid-215faacb-5244-5083-45e5-69cedfddbeec" style="font-weight: normal;"><br /></b></span>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<b id="docs-internal-guid-215faacb-5244-5083-45e5-69cedfddbeec" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Like we mentioned before, adding a crown is quick and easy, but getting a root canal isn’t quite as fun. Of course we’ll do everything we can to make it as comfortable as possible for you, but no one likes having someone drill in their mouths -- not even us!</span></b></div>
<b id="docs-internal-guid-215faacb-5244-5083-45e5-69cedfddbeec" style="font-weight: normal;"><br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Believe it or not, your dental health is deeply connected to your overall health. Putting off a dental procedure can lead to </span><a href="http://www.mlmyersdds.com/procedures/periodontal-disease/mouth-body-connection/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">periodontal disease</span></a><span style="background-color: transparent; color: black; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> -- which is associated with diabetes, heart disease, pregnancy complications, and respiratory disease.</span></div>
<br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">If you’ve been putting off a procedure for too long, now is the time to get it taken care of. </span><a href="http://www.mlmyersdds.com/appointment-request/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">Book an appointment</span></a><span style="background-color: transparent; color: black; font-size: 14.6667px; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> today and we’ll get it taken care of once and for all!</span></div>
</b><span style="font-family: Arial,Helvetica,sans-serif;"><br class="Apple-interchange-newline" /></span>Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-82141476898112148892015-08-26T08:00:00.000-07:002015-08-26T08:00:03.873-07:00Thinking Of Putting Off That Dental Treatment?
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<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://upload.wikimedia.org/wikipedia/commons/thumb/b/b0/Dental_gold_crown_on_ring.jpg/1280px-Dental_gold_crown_on_ring.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="encinitas dental treatment" border="0" height="240" src="https://upload.wikimedia.org/wikipedia/commons/thumb/b/b0/Dental_gold_crown_on_ring.jpg/1280px-Dental_gold_crown_on_ring.jpg" title="" width="320" /></a></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">One of the biggest complaints that we hear from patients is
that they put off a procedure for too long and now regret that decision. You
might not feel the effects of delaying an oil change or tire change on your
car, but you will definitely feel it when you put off a cavity filling for too
long.</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">Unlike car dealerships which are known for recommending
maintenance services that aren’t really necessary, Dr. Myers genuinely cares
for all of his patients and his recommendations are made with your best interest
in mind. Not only will delaying dental procedures likely make the health
problem worse, but it usually ends up costing more money as well.</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><h3 class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">Do I really need a dental crown?</i></b></span></h3>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">When the early signs first appear that you will need a dental
crown in the future, you likely don’t feel much urgency to get it taken care
of. At that point you probably aren’t experiencing any pain yet and you might
not see any blemishes in the appearance of your tooth. </span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">However, the sooner you get a crown, the better. <a href="http://www.mlmyersdds.com/procedures/restorations/crowns-caps/"><span style="color: #1155cc;">Dental crowns</span></a> are one of the simplest and most
effective restoration procedures to protect the long-term health of your tooth
and to immediately improve the aesthetics.</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">With minimal tooth decay or damage, the procedure for doing a
crown is relatively simple. <span style="mso-spacerun: yes;"> </span>It’s not
until you put it off for a long time that you end up requiring a procedure that
takes up more time and costs more money.</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><h3 class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><b style="mso-bidi-font-weight: normal;">Delaying a Crown Too
Long Can Lead to a Root Canal</b></span></h3>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">Like we mentioned before, doing a crown is relatively straight
forward, but needing a root canal, in addition to the crown, can become more
problematic. We will always refer you to an excellent endodontist (specialist)
to have the Root Canal done as quickly and painlessly as possible.</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">Believe it or not, your dental health is deeply connected to
your overall health. Putting off a dental procedure can lead to <a href="http://www.mlmyersdds.com/procedures/periodontal-disease/mouth-body-connection/"><span style="color: #1155cc;">periodontal disease</span></a> -- which is associated
with diabetes, heart disease, pregnancy complications, and respiratory disease.</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<br /></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span><div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">If you’ve been putting off a procedure for too long, now is the
time to get it taken care of. <a href="http://www.mlmyersdds.com/appointment-request/"><span style="color: #1155cc;">Book
an appointment</span></a> today and we’ll get it taken care of once and for
all!</span></div>
<span style="font-family: Arial,Helvetica,sans-serif;">
</span>Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-46829321466880405882015-08-11T07:30:00.000-07:002015-08-21T14:55:38.486-07:00Dental Floss: It's Not For Tying Up Your Turkey<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><b id="docs-internal-guid-60eb89de-523f-d824-3dfa-3db0dab2ade2" style="font-weight: normal;"></b></span></span><br />
<div class="separator" style="clear: both; text-align: center;">
<span style="font-size: small;"><b id="docs-internal-guid-60eb89de-523f-d824-3dfa-3db0dab2ade2" style="font-weight: normal;"><a href="https://upload.wikimedia.org/wikipedia/commons/5/53/Dental_floss_(whole).jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="188" src="https://upload.wikimedia.org/wikipedia/commons/5/53/Dental_floss_(whole).jpg" width="200" /></a></b></span></div>
<div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="font-size: small;"><b id="docs-internal-guid-60eb89de-523f-d824-3dfa-3db0dab2ade2" style="font-weight: normal;"><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">We’ve seen dental floss used in all kinds of creative ways. Of all the personal hygiene products we use, dental floss offers the most options for practical use outside of its intended function.</span></b></span></div>
<span style="font-size: small;"><b id="docs-internal-guid-60eb89de-523f-d824-3dfa-3db0dab2ade2" style="font-weight: normal;"><br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Here are some of the ways we’ve seen dental floss used:</span></div>
<br /><ul style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Clothesline</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Fishing line</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">String popcorn</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Fixing eyeglasses</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Shoestring replacement</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Support for young plants</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Hanging small paintings</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Removing sticky photos</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Removing cookies from tray</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cutting cheese</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Starting a fire</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Sewing</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Cooking twine</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: disc; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Removing stuck rings</span></div>
</li>
</ul>
<br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">And the list goes on. Do you know what we </span><span style="background-color: transparent; color: black; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">don’t </span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">see dental flossed used for often enough? The actual </span><a href="http://www.mlmyersdds.com/procedures/cleanings-prevention/home-care/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">flossing of teeth</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">!</span></div>
<br /><h2 dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 10pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 700; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Benefits of Flossing</span></h2>
<br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Flossing is a necessary part of any solid </span><a href="http://www.mlmyersdds.com/procedures/cleanings-prevention/how-to-properly-brush-floss/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">dental hygiene routine</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, but you already know that. (We’ve only told you every time you come visit us.) However, sometimes we all need a little reminder, so here’s a list of the top benefits that you gain from flossing:</span></div>
<br /><ol style="margin-bottom: 0pt; margin-top: 0pt;">
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Flossing keeps your teeth from falling out</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Flossing prevents gum disease, which can lead to heart disease, stroke, and low-birth babies</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Flossing can prevent and treat dry mouth</span></div>
</li>
<li dir="ltr" style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; list-style-type: decimal; text-decoration: none; vertical-align: baseline;"><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Flossing saves you money by preventing future dental procedures</span></div>
</li>
</ol>
<br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Flossing is a habit, just like any other, but it’s one that doesn’t come naturally to most of us. That means you are going to have to put forth some effort to make it a habit for yourself.</span></div>
<br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Research has shown that it takes 28 days to form a habit, but to be safe let’s round it up to 30. Can you commit to flossing your teeth every day for only one month? If so, by the end of the month you should be able to floss daily without thinking twice about it because you will have formed the habit.</span></div>
<br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Can’t bring yourself to commit to a full month of flossing? </span><span style="background-color: transparent; color: black; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Be honest with yourself.</span><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;"> How about just one tooth, can you manage that?</span></div>
<br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Behavioral research out of Stanford University found that the most effective way to help people start a new habit was to make it as small and easy as possible. They found that if participants committed to </span><a href="http://newleafandcompany.com/floss-one-tooth-how-tiny-habit-changes-can-make-all-the-difference/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">flossing </span><span style="background-color: transparent; color: #1155cc; font-style: italic; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">only</span><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;"> one tooth a day</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">, that they were more likely to not only build the habit of flossing all of their teeth, but they would stick with it much longer than those who try to go all out at once.</span></div>
<br /><div dir="ltr" style="line-height: 1.38; margin-bottom: 0pt; margin-top: 0pt;">
<span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">Just think about it -- if you’re already taking the time to floss one tooth, you might as well floss them all, right? We’re looking forward to seeing those beautiful, healthy gums at your </span><a href="http://www.mlmyersdds.com/appointment-request/" style="text-decoration: none;"><span style="background-color: transparent; color: #1155cc; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: underline; vertical-align: baseline; white-space: pre-wrap;">next cleaning appointment</span></a><span style="background-color: transparent; color: black; font-style: normal; font-variant: normal; font-weight: 400; text-decoration: none; vertical-align: baseline; white-space: pre-wrap;">!</span></div>
</b></span><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><br class="Apple-interchange-newline" /></span></span>Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-57932493493954950772015-08-10T23:08:00.000-07:002015-08-17T13:24:21.779-07:00Retirement And Your Teeth: Why Dental Insurance Is Still A Necessity PLUS 10% OFF!<style>
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<div class="separator" style="clear: both; text-align: center;">
<a href="http://www.picserver.org/images/highway/phrases/retirement.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="retirement and dental benefits encinitas, ca" border="0" src="http://www.picserver.org/images/highway/phrases/retirement.jpg" height="186" title="" width="320" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Retirement?</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">No,
not for me, but for all of you in my practice who are thinking about it, the
good news is that we are living longer, and more of us are keeping our teeth.
That’s great! </span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">However, this also means that we are going to be facing potentially
significant dental issues for (hopefully) many years to come. We need to think
about this and plan for it.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Research has shown that the lack of dental
insurance benefits is a major contributor to poor oral health in older
Americans (Source: Journal of The California Dental Association, July 2015,
p.351, http://www.cda.org/).</span></span><br />
</div>
<div class="MsoNormal">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Here is the point.
If you are seriously looking to retire in the next 2-3 years, tell us now! It
may make sense to do certain procedures now while you still have dental
insurance. I would much prefer to see you replace that huge old silver filling
now with a new crown rather than see it fracture 6 months after you retire. Your
cost then would be significantly greater than now. Prevention has always been
the best approach.</span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">So talk to
me <a href="http://www.mlmyersdds.com/appointment-request/">at your next
appointment</a>. The years are flying by at “warp speed”!</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;"> </span></span></div>
<div align="center" class="MsoNormal" style="text-align: center;">
<h3>
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="mso-bidi-font-weight: normal;"><span style="line-height: 115%;">SURPRISE!</span></span></b></span></span></h3>
</div>
<span style="font-family: Arial,Helvetica,sans-serif;"><b>
</b></span><br />
<div class="MsoNormal">
<span style="font-size: large;"><span style="font-family: Arial,Helvetica,sans-serif;"><b><span style="line-height: 115%;">Mention this
“Special Offer” and receive 10% off all Restorative and Cosmetic dental
procedures, now thru 9/30/15! (Even if you’re not thinking about retiring!). Happy
Summer!</span></b></span></span><br />
<br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Yours in
Good Dental Health,</span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Michael L.
Myers, DDS and Staff</span></span></div>
Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-66336609656817655852015-07-30T13:31:00.003-07:002015-08-17T13:19:34.188-07:00Brighten Your Smile With ZOOM Whitening: Mention This Post And SAVE 25%!<style>
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzD6oSlQQDSA_qHTHRYatALCb8zHQvNwjGnIyRRsdIiM3W9IyCO-47eNe0gbM_o30jvzUIs4i38UDwFR33f1NZQuVnf_vTpXQSgtxdMLpJZyPqpBOn1w9-fUiGRxfZZGUpwHEac1WEQGSS/s1600/13665004854_9457437115_o.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Encinitas Teeth Whitening" border="0" height="149" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjzD6oSlQQDSA_qHTHRYatALCb8zHQvNwjGnIyRRsdIiM3W9IyCO-47eNe0gbM_o30jvzUIs4i38UDwFR33f1NZQuVnf_vTpXQSgtxdMLpJZyPqpBOn1w9-fUiGRxfZZGUpwHEac1WEQGSS/s200/13665004854_9457437115_o.jpg" title="Encinitas Teeth Whitening" width="200" /></a></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">Who doesn’t want a pearly white smile? Your teeth are one of
the first things that people notice when they look at you and having a great
smile is a confidence booster for anyone. You don’t have to be in movies to
have a Hollywood smile, you just may need a little help from the pros.</span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">There are a wide variety of things that can stain your teeth,
but the common ones are tobacco use, red wine, coffee, tea, cola, certain
prescriptions, and even aging. Fortunately, removing stains and restoring that
bright smile is easier than you might think. You don’t have to waste time out
of your day wearing whitening strips for an entire month to see results either.</span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">At <a href="http://www.mlmyersdds.com/"><span style="color: #1155cc;">North Coast Family Dentistry</span></a>, we offer Zoom! whitening to our
patients and we have seen amazing results.</span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">Benefits of Zoom! over other whitening methods include:</span></div>
<ul>
<li><span style="font-family: Arial,Helvetica,sans-serif;">All teeth are whitened at the same time</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Faster treatment time</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Removes stains from crowns, veneers, and other restorations</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Procedure and treatment are both safe</span></li>
<li><span style="font-family: Arial,Helvetica,sans-serif;">Treatments are performed by an experienced professional</span></li>
</ul>
<h3>
<a href="https://www.blogger.com/null" name="h.8ifahfqvmh9q"></a><span style="font-family: Arial,Helvetica,sans-serif;">Mention this post to save 25% through the end of
August!</span></h3>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">We are currently offering a promotion to current and new
patients for teeth whitening. If you’ve never had your teeth professionally
whitened, now is the time to see the difference for yourself. The results are
impressive and all you have to do is sit back while we do all the work. It’s so
much easier and quicker than using any of those home whitening kits.</span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">Check out all the details on <a href="http://www.mlmyersdds.com/zoom/"><span style="color: #1155cc;">Zoom!
whitening here</span></a>.</span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">Of course, we always recommend preventing stains as much as
possible by brushing and flossing daily. However, some light discoloration is
inevitable for those who enjoy coffee and wine. You shouldn’t avoid the things
you enjoy because you’re worried about ruining your smile. Our whitening
procedure will have your teeth looking pearly again in no time.</span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">You can <a href="http://www.mlmyersdds.com/appointment-request/"><span style="color: #1155cc;">schedule your appointment online</span></a> and don’t
forget to mention this post for your discount! We look forward to seeing you
soon and bringing that beautiful smile back to its full glory.</span></div>
Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-71755395861619397672015-07-14T13:51:00.000-07:002015-08-17T13:18:01.807-07:00Kids/Students Home For The Summer? Make Your Cleaning Appointments Early Before We're Booked Up!<style>
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<div class="normal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://c2.staticflickr.com/8/7035/6669039379_906b9e23c3_n.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Summer dentist appointments Encinitas" border="0" src="https://c2.staticflickr.com/8/7035/6669039379_906b9e23c3_n.jpg" title="" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;">With kids and young adults home for summer it’s a great time of
the year to travel, relax, and enjoy quality time together. It’s always nice to
not have a fully packed schedule that accompanies the school year. </span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;">Now is also a perfect time to get caught up on things that are
more of a hassle when school is in session. Most people tend to put off teeth
cleanings until August and we get completely booked up. Scheduling your
cleaning before then allows you to get it out of the way before your schedule
gets full and to get in before our schedule gets full.</span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="http://www.mlmyersdds.com/appointment-request/"><span style="color: #1155cc;">Requesting an appointment</span></a> is easy and can be
done online!</span></div>
<div class="normal">
<span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></div>
<h3>
<span style="font-family: Arial,Helvetica,sans-serif;"><a href="https://www.blogger.com/null" name="h.5a0zkwge1idy"></a>Have Your Kids Been Practicing Good Oral Hygiene?</span></h3>
<div class="normal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">With summer vacation in full swing, it’s easy for your normal
routine to break down. It’s important for everyone to maintain a solid cleaning
regimen in between visits to our office. Not only will they have a bright and
shining smile, but they’ll be healthier too.</span></span></div>
<div class="normal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div class="normal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">We’ve written up a brief <a href="http://www.mlmyersdds.com/procedures/cleanings-prevention/how-to-properly-brush-floss/"><span style="color: #1155cc;">guide to brushing and flossing</span></a> that should
answer most questions or concerns regarding a daily routine. As always, we are
happy to answer any other questions you might have as well.</span></span><br />
</div>
<div class="normal">
<h3>
<span style="font-family: Arial,Helvetica,sans-serif;">Young People Neglecting To Floss</span></h3>
</div>
<div class="normal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">The biggest issue we see, especially with kids/young adults, is
neglecting to floss. We get it. Most people do not enjoy flossing. However,
there are several good reasons to do it anyway, including:</span></span></div>
<ul>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Flossing prevents tooth decay</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Flossing prevents periodontal disease</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Flossing prevents halitosis (bad breath)</span></span></li>
<li><span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Flossing even prevents stains from becoming permanent</span></span></li>
</ul>
<div class="normal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Don’t wait until the day before your visit to start flossing.
(We can tell.) Start building the habit of doing it today, even if you can only
get yourself or your kids to do it once a day. That’s significantly better than
not flossing at all.</span></span></div>
<div class="normal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div class="normal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Enjoy the rest of your summer and we at <a href="http://www.mlmyersdds.com/"><span style="color: #1155cc;">North Coast
Family Dentistry</span></a> are looking forward to seeing your family soon!</span></span></div>
Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-46849204195908500152014-11-08T14:08:00.000-08:002015-08-17T13:12:58.001-07:00Dr. Michael Myers: One of San Diego's Top Dentists for 8th Straight Year <div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="http://c2-preview.prosites.com/216677/wy/images/015.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="Best San Diego Dentists - Dr. Michael Myers" border="0" src="http://c2-preview.prosites.com/216677/wy/images/015.jpg" height="213" title="" width="320" /></a></div>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">North Coast Family Dentistry is proud to announce that Dr. Myers
has again been chosen as one of the top dentists in the <st1:city w:st="on">San Diego</st1:city> area. The honor was publicized in <i>San Diego Magazine</i> in April and marks
the eighth consecutive year that Dr. Myers was signaled out by fellow dental
colleagues.</span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">To come up with their list, the
magazine asked thousands of dental professionals, "If you had a patient in
need of a dentist, which dentist would you refer them to?" Dentists and
specialists were asked to consider several areas, including years of
experience, manner with patients, use of new techniques, and physical results. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Dr. Myers was chosen in the General Dentistry category, and
he's thrilled he made the list again. He's especially honored that he was
chosen by his fellow dental colleagues.<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><st1:place w:st="on"><st1:placename w:st="on">North</st1:placename>
<st1:placetype w:st="on">Coast</st1:placetype></st1:place> is accepting new
patients, so if you'd like to find out firsthand why Dr. Myers is a top
dentist, call us for an appointment today. <o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<h3>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">About Dr. Michael Myers<o:p></o:p></span></span></h3>
</div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Originally from <st1:place w:st="on"><st1:city w:st="on">Washington</st1:city>,
<st1:state w:st="on">D.C.</st1:state></st1:place>, Dr. Myers graduated from
the <st1:place w:st="on"><st1:placetype w:st="on">University</st1:placetype> of
<st1:placename w:st="on">California</st1:placename></st1:place>, <st1:city w:st="on">San Diego</st1:city> in 1971. He
then retuned to his hometown to attend <st1:place w:st="on"><st1:placename w:st="on">Georgetown</st1:placename> <st1:placetype w:st="on">University</st1:placetype></st1:place>
where he received his Doctor of Dental Surgery degree in 1975. Dr. Myers and
his family decided to return to <st1:place w:st="on">Southern California</st1:place>
in the summer of that year to begin his dental career. In 1979, he moved his
practice to Encinitas, and in 1987, he was one of the founders of the <st1:place w:st="on"><st1:placename w:st="on">North</st1:placename> <st1:placetype w:st="on">Coast</st1:placetype>
<st1:placename w:st="on">Health</st1:placename> <st1:placetype w:st="on">Center</st1:placetype></st1:place>.
<o:p></o:p></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><br /></span></span></div>
<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Dr. Myers is a member of several dental organizations,
including the American Dental Association and the San Diego County Dental
Society. An active and enthusiastic family man, he and his wife Debbie have
three children and five grandchildren. His hobbies include surfing, hiking, and
motorcycle riding. <o:p></o:p></span></span></div>
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Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com1tag:blogger.com,1999:blog-382761899232897021.post-89700584054350523632014-09-09T14:10:00.000-07:002015-08-17T13:11:47.033-07:0035th Anniversary Special: 15% off all Fillings!<div class="MsoNormal">
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">To celebrate our 35th anniversary, North Coast Family
Dentistry is offering an amazing special for the month of September. All
fillings, of any material, are 15 percent off!</span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;"><o:p></o:p></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">If you have cavities, it's very important that you take care
of them right away. When they're discovered early enough, cavities can be
treated quickly and painlessly. Ignoring them can lead to pain and possible
infection. Prolonged lack of treatment
may result in more significant, and costly, problems. <o:p></o:p></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">When you come into North Coast Family Dentistry, we'll give
you a thorough examination. If cavities are found, Dr. Myers will talk to you
about your filling options. There are different types of filling materials to
use, including gold, amalgam (silver), and composite resin (tooth colored). <o:p></o:p></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Dr. Myers will go over the pros and cons of each, and
whichever type you decide on, now through the end of September, you'll get 15
percent off each one. <o:p></o:p></span></span></div>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">We, at North Coast, have really enjoyed serving the Encinitas
community, and this offer is just a little token of our appreciation. It's our
way of saying thanks for being such great patients. We look forward to serving
you for another 35 years!<o:p></o:p></span></span></div>
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<h3>
<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">About <st1:place w:st="on"><st1:placename w:st="on">North</st1:placename> <st1:placetype w:st="on">Coast</st1:placetype></st1:place>
Family Dentistry<o:p></o:p></span></span></h3>
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<span style="font-size: small;"><span style="font-family: Arial,Helvetica,sans-serif;">Founded by Dr. Michael Myers, <st1:place w:st="on"><st1:placename w:st="on">North</st1:placename> <st1:placetype w:st="on">Coast</st1:placetype></st1:place>
has been serving the people of Encinitas for 35 years. The practice focuses on
restorative and cosmetic dentistry and is dedicated to providing the highest
quality of care and attention to each of their patients. <o:p></o:p></span></span></div>
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Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-30510423494171953252014-09-08T14:06:00.001-07:002015-08-17T13:08:44.549-07:00September Special: 50% off Bleaching Trays!<div class="MsoNormal">
<div class="separator" style="clear: both; text-align: center;">
<a href="https://upload.wikimedia.org/wikipedia/commons/d/db/06-10-06smile.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="encinitas teeth bleaching" border="0" height="183" src="https://upload.wikimedia.org/wikipedia/commons/d/db/06-10-06smile.jpg" title="" width="320" /></a></div>
<span style="font-size: small;">Let's face it: everyone likes having whiter teeth. When we
smile, we want people to see our pearly whites, not our yellowish or stained
teeth. If you are unhappy with the color of your teeth, now is the perfect time
to come into North Coast Family Dentistry. For the month of September, we're
offering our bleaching trays at 50 percent off!</span></div>
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<span style="font-size: small;">There are many reasons why teeth lose their natural white
color. These include:<o:p></o:p></span></div>
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<ul style="margin-top: 0in;" type="disc">
<li class="MsoNormal"><span style="font-size: small;">Normal
wear of the outer tooth layer<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-size: small;">Excessive
fluoridation during tooth development<o:p></o:p></span></li>
<li class="MsoNormal"><span style="font-size: small;">Stained
teeth due to medications, certain food or drinks, or smoking</span></li>
</ul>
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<span style="font-size: small;">When you come in to North Coast Family Dentistry to have
your teeth whitened, you'll need two visits. During the first appointment,
impressions will be made of your teeth to create clear plastic trays. At your
second appointment, your trays will be put on to make sure they fit, and any
adjustments will be made. <o:p></o:p></span></div>
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<span style="font-size: small;">Depending on the amount of staining or how white you want
your teeth, the trays will be worn with a whitening solution either once a day
for 1 to 2 hours, or overnight for a week or so. <o:p></o:p></span></div>
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<span style="font-size: small;">We will of course give you all of the care instructions for
you teeth as well as the bleaching trays. And if you come in before September
30, those trays will be half price. Don't wait any longer; let us help restore
the beauty of your smile.<o:p></o:p></span></div>
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<h3>
<span style="font-size: small;">About <st1:place w:st="on"><st1:placename w:st="on">North</st1:placename> <st1:placetype w:st="on">Coast</st1:placetype></st1:place>
Family Dentistry<o:p></o:p></span></h3>
</div>
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<span style="font-size: small;">Founded by Dr. Michael Myers, North Coast Family Dentistry has
been serving the people of Encinitas for 35 years. The practice focuses on
restorative and cosmetic dentistry and is dedicated to providing the highest
quality of care and attention to each of their patients. <o:p></o:p></span></div>
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Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0tag:blogger.com,1999:blog-382761899232897021.post-49631219154362040262014-09-08T10:44:00.000-07:002015-08-17T13:24:55.671-07:00Welcome to our blog!<div class="separator" style="clear: both; text-align: center;">
<a href="http://c2-preview.prosites.com/216677/wy/images/015.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img alt="North Coast Family Dentistry - Encinitas" border="0" src="http://c2-preview.prosites.com/216677/wy/images/015.jpg" height="212" title="" width="320" /></a></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #333333; font-size: small;"><span style="line-height: 14.25pt;">We are excited to announce the official launch of our </span><span style="line-height: 19px;">North Coast Family Dentistry</span><span style="line-height: 14.25pt;"> blog!<o:p></o:p></span></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #333333; font-size: small;">We will be posting helpful dental tips, news from the dental
industry, news from our practice, and more about the latest in dentistry.<o:p></o:p></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #333333; font-size: small;"><br /></span></span></div>
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #333333; font-size: small;">We built our practice on the notion that we're there for our
patients when they need us and we want our online presence to be a reflection
of that principle. We hope this blog provides an extra level of service to our
current and future patients. <o:p></o:p></span></span></div>
<div style="line-height: 14.25pt;">
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #333333; font-size: small;"><br /></span></span></div>
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="color: #333333; font-size: small;"><span style="line-height: 14.25pt;">If you would like to stay up to date on the latest from </span><span style="line-height: 19px;">North Coast Family Dentistry</span><span style="line-height: 14.25pt;">, simply subscribe to the RSS feed <a href="http://mlmyersdds.blogspot.com/feeds/posts/default" target="_blank">here</a>, or click the “Subscribe to feed” link located on our </span></span><span style="font-size: small;"><a href="http://www.mlmyersdds.com/blog" target="_blank"><span style="color: #333333;">website</span></a><span style="color: #333333;"><span style="line-height: 14.25pt;"> and
subscribe. Our subscribers will be updated when we make a new blog post.</span></span></span></span><br />
<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"><span style="color: #333333;"><span style="line-height: 14.25pt;"><o:p></o:p></span></span></span></span><br />
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<span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Yours in Good Dental Health,</span></span><br /><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: 12.0pt; line-height: 115%;">Michael L. Myers, DDS and Staff</span></span><br />
<span style="color: #333333; font-family: "Georgia","serif"; font-size: 10.0pt;"><span style="font-family: Arial,Helvetica,sans-serif;"><span style="font-size: small;"></span></span><o:p></o:p></span>Anonymoushttp://www.blogger.com/profile/06226030527588414857noreply@blogger.com0Encinitas, CA, USA33.0369867 -117.2919818000000332.9305042 -117.45334330000003 33.1434692 -117.13062030000003